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Highlights of Episode 394

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The StrengthCoach.com Coaches Corner
End of the Year Interview with Coach Boyle

We spoke about:

• Why he prefers 3x-a-week programs over 4x splits
• Why he uses more core exercises vs. stretches in hi tri-sets
• Cardiac adaptations for both weight training and aerobic training from a Dr. Howard Luks X post
• Something new or reinforced in 2024
• His biggest change of 2024

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Thanks for Listening!