High Performance Health Balancing The Demands & Stress of Modern Life for Higher Energy, Hormone Harmony & Effortless Weight Loss with Dr Libby Weaver
Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours.
When we make choices about foods that don’t serve us it’s never about the food it’s the way we distance ourselves from the way we perceive things are when they are not how we want them to be and this fascinating episode explores how the combination of science, belief systems and nutrition is key in achieving effortless weight loss.
KEY TAKEAWAYS
- There are consequences to shifts in our bio-chemistry
- There is no one way for everyone to eat because everyone is different. What everyone should do is eat a diet that is based on real wholefoods
- The focus needs to be on creating good energy and nourishment
- Detoxification is a process that is always going on inside of us but can be impacted by lifestyle choices
- Detoxification is a change process; the liver takes toxic substances and changes them so that they become harmless
- Eating a wide range of whole real foods supports the liver with detoxification
- Constantly elevated stress levels start to change the fuel the body perceives as being safe to use
- When the body is under stress it looks for a fast-burning fuel and it looks to glucose.
- The pattern of adrenalin production today has resulted in inflammatory compounds in the body
- High levels of adrenalin create inflammation and cortisol has to increase to deal with this
- Your body responds to the information you give it
- Our actions are driven by our beliefs and how we perceive ourselves
- We construct ourselves and live as if we need approval and in unpacking the beliefs you have created you need to be flexible about how others perceive you
- You have to do the inner work if you want to make changes to your beliefs
- It’s never about the food its always about the emotions
- Humans will do more to avoid pain than gain pleasure
- Ask yourself if what you are thinking is really true?
BEST MOMENTS
‘Every single second there are billions of biochemical reactions going on inside of us that create how we feel, function and look’
‘We are completely governed by how we feel’
‘Life can be incredibly challenging and simultaneously mind-blowingly magnificent’
VALUABLE RESOURCES
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.