On Purpose with Jay Shetty

8 Steps to Save Any Relationship & Stop Ruining It

110 snips
Nov 3, 2023
Struggling to keep your relationship strong? Discover practical strategies for effective communication that transform defensiveness into open dialogue. Learn to view vulnerability as a strength rather than a weakness. Examine the detrimental effects of assumptions and how to ask the right questions instead of jumping to conclusions. Understand the importance of respecting each other's values and aspirations for personal growth. Embrace coaching over criticism to foster healthier dynamics and enhance connection.
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ADVICE

Don't Project Past Relationships

  • Don't assume similar behavior in your current partner stems from the same reasons as a past partner's behavior.
  • Ask about their reasoning instead of projecting past experiences and drawing conclusions.
ADVICE

Communicate, Don't Assume

  • Don't fill in relationship uncertainties with your mental chatter.
  • Communicate your expectations and feelings to avoid misunderstandings.
ADVICE

Diversify Your Support

  • Avoid burdening your partner with all your needs; diversify your support network.
  • Find different people for different needs like advice, reassurance, or shared hobbies.
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