Join us on this inspiring episode of TBCY as host Ashutosh Garg sits down with Kurian Jacob—a retired international banker turned gold medalist at the World Masters Games 2025 in Taipei, Taiwan. From his humble beginnings in a village by the river in Kerala to becoming an international master swimmer and wellness enthusiast, Kurian shares his unique journey, his passion for fitness and swimming, and the secrets behind his success at an age where most slow down.
Discover how he overcame unique challenges as a senior athlete, his insights on India’s national sports policy, strategies for mental strength, his daily wellness and intermittent fasting routines, and his thoughts on gut health. Kurian’s story proves it’s never too late to chase excellence—whether in sports or wellness.
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