Fear Response & Nervous System Down-Regulation Minisode | Ep 94

Tune in to hear why your digestive issues might be kicking up right now, pain flares & fear, how to groom your relaxation response (and why you must), practices for downregulating the nervous system during high stress times, and why extra nervous system support can help.

In this episode:

-Now accepting new clients into my private practice

-Why your digestive issues might be kicking up right now

-Pain flares & fear

-How to groom your relaxation response (and why you must)

-Practices for downregulating the nervous system during high stress times

-Why extra nervous system support can help

Resources mentioned in this show:

Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership

A la carte tests & services: https://www.erinholthealth.com/tests-and-consults

Eat to Achieve: https://www.erinholthealth.com/eat-to-achieve

Erin on Insta: https://instagram.com/the.funktional.nutritionist

Robert VDH Breath work: @askrobertvdh

Erin Telford Breathwork: https://erintelford.com/resources

Cheri Keirstead EFT: https://cherikeirstead.com/

DNRS: Retrainingthebrain.com

Coyote River Hemp Co. Goodandcompany.com Free shipping ALL orders FREE local door delivery within 20 mile radius from Portsmouth - includes CBD, hemp products and beverages Use code FUNK10 to save 10% off any order You can also call or text your order: 603-285-1245