Awakening to What We Already Are with Gaylon Ferguson
Mar 27, 2024
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Acharya Gaylon Ferguson discusses his new book merging Zen and Tibetan Buddhist wisdom, highlighting how dissatisfaction can lead to awakening. He explores the role of self-acceptance, the significance of balance and beginner's mind, and the dangers of losing touch with one's inherent goodness. Learn about a welcoming meditation practice for embracing mindfulness and compassion.
Dissatisfaction can signify awakened intelligence on the spiritual path.
Embracing boredom without distractions fosters beginner's mind and openness.
Taming the impulse to control and making friends with challenges are vital.
Deep dives
The Inmost Desire to Wake Up and Awakened Heart
The podcast discusses the longing for awakening, viewing dissatisfaction as a sign of awakened intelligence, and the aspiration for wakefulness inherent in individuals. The concept of Bodhicitta or awakened heart is explored, emphasizing the seed of wakefulness within individuals.
Journey from Seeking to Touching the Ox
The speaker details the stages of the spiritual journey illustrated through the Zen ox herding pictures. It highlights the sequential progression from seeking the ox to touching it, demonstrating intellectual knowing and the relationship between dissatisfaction and inferential knowledge.
The Practice of Welcoming and Staying with Boredom
The episode delves into the practice of welcoming beginner's mind and the significance of staying with moments of boredom without seeking immediate distractions. Embracing the experience of not doing anything for a short period and fostering a sense of openness to one's present moment are explored.
Taming the Ox and Gentle Approach
The importance of taming the impulse to control and opting for a gentle approach is discussed, emphasizing the process of connecting with one's embodied nature through physical practices. The narrative shifts towards making friends with challenges rather than dominating them.
Delight and Joy in Riding the Ox
The concept of delight and joy in the spiritual journey is highlighted, showcasing the transformative power of experiencing moments of wakefulness and engagement with life. The coexistence of joy and sadness, known as 'sad joy,' is touched upon, connecting perception shifts to perceiving the sacred in everyday experiences.
Gaylon Ferguson is an acharya, or senior teacher, in the Shambhala International Buddhist community and a faculty member in Religious Studies at Naropa University. In his new book, Welcoming Beginner's Mind: Zen and Tibetan Buddhist Wisdom on Experiencing Our True Nature, he uses the classic Zen oxherding pictures as a way of illustrating the stages of the spiritual journey, exploring the paradox of how we can awaken to what we already are.
In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ferguson to discuss how he as a teacher of Tibetan Buddhism came to write a book about Zen, why he believes dissatisfaction is actually a sign of awakened intelligence, what we can learn from welcoming and staying with our boredom, and the role of desire on the path to awakening.
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