Ajahn Sumedho Podcast by Amaravati From Worry to Bliss
Apr 7, 2025
The discussion opens with reflections on how news can amplify worry and fear. Ajahn Sumedho emphasizes investigating impermanence to alleviate personal anxiety. He explains foundational meditation practices focusing on body awareness. A fascinating distinction is made between sensory consciousness and true awareness. Emphasizing the importance of letting go of ideals, he advocates welcoming suffering as part of mindful living. Finally, he reminds us to find refuge in present-moment awareness rather than external identities.
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News Conditions The Mind Toward Worry
- Ajahn Sumedho observes that constant negative news conditions the mind toward worry and fear about the future.
- He recommends investigating impermanence to shift identification away from a fragile, separate self.
Use Body And Breath As Anchors
- Observe the body and breath in the present (anupana satyata) to see sensations without adding identity-based stories.
- Use posture, the four postures, and breath awareness as practical anchors to dissolve clinging to the body.
Awareness Is Distinct From The Senses
- Consciousness cannot perceive itself through the senses, so realizing awareness reduces identification with the body.
- This shift undermines the sense of a separate, vulnerable self that fuels fear.