Light Up The Couch Building Better Boundaries: Insights for Fostering Healthy Relationships In Clients, Ep. 224
Oct 16, 2024
Julia Kristina, a Registered Clinical Counselor, discusses the essential strategies for cultivating healthy boundaries in relationships. She shares insights on navigating personal and familial dynamics, addressing trauma-informed approaches, and the impact of culture on boundary setting. Julia emphasizes self-empowerment and effective communication while exploring material boundaries concerning possessions. Listeners can gain practical tools for helping clients foster meaningful relationships and personal well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Navigating Boundaries in Relationships
04:01 • 32min
Navigating Boundaries Through the Lens of Trauma and Safety
35:51 • 2min
Navigating Boundaries Across Cultures
37:39 • 14min
Understanding Material Boundaries in Relationships
51:51 • 2min
Navigating Family Boundaries
54:21 • 8min
Engaging with Educational Resources and Continuing Education Opportunities
01:02:00 • 2min