178: Addiction Series with Guest Aaron Zint: How P*rn Hijacks a Man’s Brain—and How to Break Free

12 week : P*rn Recovery // Online Small Group, Starting late August 
Lead by Aaron Zint w/ 10+ years of experience walking men into Wholeness 

Sign up here: https://pillar.io/thezints/checkout/002cb6d0-5d07-11f0-a37f-93965abef48b

In this Episode Part 2 of our addiction series, Aaron Zint and I dive deep into the inner workings of addiction: not just the behavior, but the brain wiring behind it. Together we unpack dopamine, shame, neuroplasticity, and how porn becomes a super-normal stimulus that rewires a man’s reward system.

I speak from experience: I’ve walked this road. In sharing my own story of relapse and recovery, I walk you through the addictive cycle—from preoccupation and ritualization to despair and false resolution. You’ll gain tools on building self-awareness, identifying triggers, disrupting the ritual before it hits, and avoiding shame-driven shame spirals. I’ll show you how I used journaling, alarms, emotional vocabulary, and accountability with friends to break free.

Finally, I guide you into rebuilding a healthy ecosystem: daily rhythms, purposeful goals, deep connection, and sustainable fulfillment that doesn’t rely on fleeting highs. This episode isn’t about quick fixes or shame-heavy guilt-trips—it’s about understanding what’s going on inside your brain, owning your emotional world, restoring relationship, and crafting a life that doesn’t depend on addictive stimuli. Stay brave.

Chapters: 
00:00 – Introduction: Why Masculinity Feels Shamed Today  
00:27 – Why We’re Doing Part 2: Addiction Is the Solution to Pain  
01:36 – The Addiction Beast: How Common It Is for Men  
03:07 – Addiction and the Brain: Neuroplasticity & Wiring  
05:02 – P*rn as a Super‑Normal Stimulus: How It Spikes Dopamine  
11:01 – The Cool‑down Effect: Numbness, ED & Boredom  
19:28 – Addiction Cycle Explained: Preoccupation, Ritual, Despair  
21:05 – My Personal Ritual: From Benign Scrolling to Relapse  
28:45 – Growing Self‑Awareness: How to Build the Muscle  
37:52 – Building a New Ecosystem: Daily Rhythm, Connection & Purpose  

ABOUT BRAVECO
We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.