Ryan reads today’s daily meditation and talks to Cal Newport about his new book A World Without Email: Reimagining Work in an Age of Communication Overload, how knowledge workers can improve their efficiency and gain autonomy, why effective communication is so important, and more.

Cal Newport is an associate professor of computer science at Georgetown University and the bestselling author of 6 books including Digital Minimalism, Deep Work, and So Good They Can’t Ignore You. He is also the host of the Deep Questions podcast which launched in May 2020.

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