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Eve, a guest on this episode, discusses finding happiness amidst grief. She talks about the coexistence of joy and sadness, and the significance of remembering loved ones.
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Quick takeaways
- Grief encompasses both joy and sadness, and it's important to hold space for both emotions.
- Favorite memories of loved ones can bring comfort and hold a special place in our hearts during the grieving process.
Deep dives
Understanding Grief and Loss
In this podcast episode, the speaker discusses the topic of grief, loss, and death. She emphasizes the importance of being gentle with oneself and taking a pause if needed. The speaker also provides resources in the show notes for further support. She shares a personal experience from her mother's funeral where she and her sister wrote a letter filled with stories and memories. Through this, she highlights the coexistence of joy and sadness in the grieving process. The speaker encourages listeners to hold space for their grief, not only focusing on the difficult parts but also making room to remember the love that was shared.
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