EP 575: TRAINING PRINCIPLES: The Joy of Pacing

Pacing can be an art and a science.  In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't.

Scotty Mills, Coach Jimmy Dean Freeman, Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers.  What makes a good one?

 

Here are some previous episodes we have done on pacing:

• Pacing: How to Be the Best Pacer with Victor Ballesteros
• Pacing and Crewing with Dominic and Katie

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