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Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work! 

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For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show 

7:49 – Why Motivation Along Can Be Garbage

12:06 - Tips To Make Habits Stick

14:55 - Most Change Doesn't Stick

20:07 - How To Build Habits

28:02- High 5 Your Way Forward

43:45 - Moments In Marriage That Are Everything

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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WORTHY

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