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THE ED MYLETT SHOW
How to WIN During Busy Season
Nov 16, 2023
Joining us this week is Brendan Burchard, a renowned mindset and performance coach. In this episode, we delve into strategies for managing busy seasons in life and preserving mental health and productivity. Topics covered include effective communication with family, the importance of rest, time management, removing obligations, prioritizing personal fitness, and maintaining intensity and energy during busy times. Get ready for a masterclass on winning during busy seasons!
01:00:27
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Quick takeaways
- Efficiently manage your schedule by prioritizing family and personal obligations, delegating tasks, and removing unnecessary responsibilities.
- Clear and effective communication is vital during busy seasons - over-communicate with others, manage expectations, and provide emotional context.
Deep dives
1. Efficiently managing a busy schedule
During busy seasons, it is crucial to efficiently manage your schedule. This entails a few strategies. First, schedule your family and personal obligations first, ensuring that they take priority. Secondly, be mindful of the duration of meetings. Not all meetings need to be an hour long, and shorter meetings can free up valuable time. Thirdly, consider delegating tasks to others whenever possible, whether it's household chores, shopping, or other responsibilities. This allows you to focus on the most essential tasks and alleviates some of the pressure during busy times. Lastly, be ruthless in removing unnecessary obligations and responsibilities from your schedule. Focus on survival mode and have a keen sense of what truly needs your attention during this time.
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