In this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body.  Mikki gives us the latest research on caffeine - a well-known ergogenic aid - and its' benefits as a stimulant in exercise.  Our interview this week is with the amazing Vinne Tortorich, better known as America's Angriest Trainer.  Vinnie, an athlete in his own right, is also the author of the bestselling 'Fitness Confidential' covering his career as a coach and personal trainer, his fight back from a leukaemia diagnosis in 2007 and his no sugar/no grains approach to healthy eating.  He also hosts his own 'Angriest Trainer' podcast and works with top Hollywood celebrities in their quest to stay thin!

LINKS:

NASA Scientist Ray Cronise’s TED Talk at http://www.youtube.com/watch?v=UrQ_ldCwKUQ&feature=kp  Science Daily – How keeping cool could spur metabolic benefits  http://www.sciencedaily.com/releases/2014/06/140622142228.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Ftop_news%2Ftop_science+%28ScienceDaily%3A+Top+Science+News%29&utm_content=FaceBook  Vinnie Tortorich can be found at http://vinnietortorich.com/  The Furnace Creek 508 (now the Silver State 508) at http://www.the508.com/  Cate Shanahan’s books can be found at http://www.amazon.com/CatherineShanahan/e/B002BOE234 

CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at  https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition