Stronger Marriage Connection Growing Our Unity: Practical Science For Stronger Marriages | Susanne Alexander | #161
We sit down with Susanne Alexander to explore unity as a daily practice and walk through research-based tools that help couples merge hearts and minds. Small habits, virtue-based praise, and playful rituals turn conflict into clarity and make friendship the backbone of marriage.
Susanne M. Alexander is a relationship and marriage educator, coach, author, and publisher with her company Marriage Transformation®, www.marriagetransformation.com. She meets with clients globally via the internet for relationship and marriage preparation and marriage strengthening. Susanne is certified to offer couples assessments and coaching through Prepare-Enrich® and for individuals with the Character Foundations Assessment™. She has completed Level 1 Training in Gottman Method Couples Therapy. Susanne has written or co-written over 30 books. Her most recent is “Growing Our Unity: 19 Vital Practices for a Thriving Relationship”, coauthored with Grant Peirce. Susanne is co-lead on Accordia Way, a project to assist couples with excellent communication and decision-making skills, https://accordiaway.substack.com/subscribe.
She is passionate about helping individuals and couples make good relationship and marriage choices through knowledge and skill-building and thereby prevent divorces. Susanne has been single, dating, engaged, married, divorced, and widowed. She is a child, stepchild, parent, stepparent, and grandparent. All of this has given Susanne a diversity of experience to share. She is originally from Canada and is married to a wonderful man named Phil Donihe in Tennessee, in the United States. They live on a lake and love to do romantic boat trips together that include nature photography.
• how lived experience shapes Susanne’s approach
• unity as a shared daily language
• 22 virtues that support connection
• Unifier 10 choosing to merge in a distracted world
• micro practices celebrations greetings and check ins
• bids for connection and sunset moments
• a commute tweak that transformed evenings
• rethinking conflict with the bowl method
• appreciation using virtue language to affirm identity
• laughter dates and rediscovering fun
• service balance and community ties
• friendship as the foundation for lasting closeness
• learning in action as a lifelong mindset
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