481: How to Accept What Is

We have the opportunity to practice acceptance every minute of every day. We can work to accept the situation, accept ourselves, or accept other people. Acceptance is a pillar of peak performance. In this episode, Dr. Kamphoff shares with us how we can move towards acceptance more often.

This Week's Power Phrase: "I accept what is and know that I am doing the best I can."

Quote of the Week: Wayne Dyer said, "When you change the way you look at things, the things you look at change."