The Sabrina Zohar Show

30: Overcoming heartbreak and long distance relationship with Lindsey Harrod

Aug 11, 2023

Fitness influencer Lindsey Harrod joins Sabrina on this episode to discuss overcoming heartbreak, finding love in a long distance relationship, and the challenges of long-distance communication. They also share their personal experiences with anxiety in dating, healing from heartbreak, and the impact of anxiety on receiving love. Lindsey Harrod's fitness app, offering five free classes, is also promoted.

44:46

Creator website

Episode guests

Lindsey Harrod

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Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Overcoming heartbreak and finding love in a long distance relationship requires doing the inner work and trusting the process.

Therapy and personal growth are transformative tools for healing from heartbreak and developing self-compassion.

The transition from long distance to living together requires feeling safe and secure in the relationship, allowing for vulnerability and the ability to receive love.

Deep dives

Selling Your Car to Carbana

Selling your car to Carbana is a simple process that involves entering your license plate or bin, answering a few questions, and receiving a real offer in seconds. After scheduling a pickup or drop off, Carbana pays you on the spot. Visit Carbana.com or download the app for an instant offer.

Long distance relationships and the fear of moving

01:27

A Chance Encounter at a Bar Leads to a Long Distance Relationship

01:24

The impact of anxiety and past trauma on relationships

01:17

Be intentional with your dating life without applying intense pressure

01:06

Introduction

2min

Overcoming heartbreak and finding love in a long distance relationship

2min

Fitness App Love and Long Distance Relationship

3min

The Challenges of Long-Distance Communication

11min

Overcoming Anxiety and Developing a Playful Attitude in Dating

3min

Healing from Heartbreak: A Journey of Self-Discovery and Growth

9min

The Impact of Anxiety on Receiving Love

14min

International Dating and Fitness App Promotion

2min

On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship!

Use the code 'dothework' for 5 FREE classes on the Lindsey Harrod Fitness app found HERE!

Want to work with Sabrina? HERE!
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Join the Make It Make Sense: Getting Through a Breakup course HERE!
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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The Sabrina Zohar Show

30: Overcoming heartbreak and long distance relationship with Lindsey Harrod

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Selling Your Car to Carbana

Lessons from Lindsey's Journey

The Healing Journey from Heartbreak

Finding Safety and Softness in Love

Allowing Love to Unfold Naturally

Long distance relationships and the fear of moving

A Chance Encounter at a Bar Leads to a Long Distance Relationship

The impact of anxiety and past trauma on relationships

Be intentional with your dating life without applying intense pressure

Remember Everything You Learn from Podcasts