It's a Good Life S2E14 Oh Yes...What I Learned from Apolo Ohno
How can you win at the highest levels, even when the going gets tough? In this episode, Brian reflects on what he learned about success from Olympian Apolo Ohno and shares how anyone can apply the same principles to really achieve, no matter what.
YOU WILL LEARN:
•How to detach and get up on the balcony.
•Why you should reward yourself on the process, not the prize.
•Why rest and recovery are vital to success.
MENTIONED IN THIS EPISODE:
S2E13 Unleash Your Inner Olympian – an Interview with Apolo Ohno
“The E-Myth Revisited,” by Michael E. Gerber
Martin Buser, Iditarod Race
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“Detach. Get up on the balcony. It's good for business, it's good for life, it's good for everything.” – Brian Buffini
“One of the key ingredients to avoid burnout is celebration.” – Brian Buffini
“Just like your taste buds can mature, your goals can mature and you become more sophisticated in your approach.” – Brian Buffini
“Go hard, rest and recover.” – Brian Buffini
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