Renee Belz & Lauren Sambataro Unlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick Engerer
In this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes. We also explore nutrition strategies for extending healthspan, the impact of chronic stress on our vitality, secrets of the Blue Zone regions, and what's coming in the future of longevity science. Whether you're just beginning your wellness journey or deep into the world of biohacking, this episode offers both inspiration and actionable takeaways for anyone looking to live longer--and better.
Dr. Nick Engerer is a biohacker and longevity mindset strategist dedicated to creating a global shift in perspectives of what’s possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.
SHOW NOTES:
0:39 Welcome to the show!
3:03 Dr. Nick Engerer’s Bio
3:21 Welcome Nick to the podcast!
4:36 The biggest myth in the longevity space
5:57 Setting the foundation for a long, healthy life
9:45 Biological Age Testing
11:41 “Longevity Biohacking”
14:52 FREE lifestyle & behavioral changes that move the needle
16:23 Nick’s Framework
20:39 Programing adaptability when young
23:24 ‘Growth Mindset’ personality assessment
29:09 Best diet for Longevity
32:12 *ALIGN MAT*
33:51 Protein, Carnivore & Kale
40:12 Does low-stress make you live longer?
42:02 Secretes of the Blue Zones
46:06 “Longevity Legends”
47:52 Lauren’s shingles story
52:38 Nick’s life purpose
56:02 How long we want to live
1:02:12 What’s coming in the longevity space
1:05:21 Where to find Nick
1:06:21 Thanks for tuning in!
RESOURCES:
https://www.instagram.com/nickengerer
https://www.youtube.com/@alongerlife
https://www.tiktok.com/@nickengerer
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