The Rachel Hollis Podcast 656: Spiritual Teacher Sonia Choquette teaches us how to RELEASE FEAR and TUNE INTO GUIDANCE
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Aug 8, 2024 Sonia Choquette, a spiritual teacher renowned for her insights on vibrational communication, joins to explore the power of inner guidance. She shares captivating stories about trusting intuition to overcome fear and connects with spiritual guides. The discussion covers practical techniques for enhancing awareness and distancing from one's ego. Listeners learn how to protect their energy and recognize the miracles in daily life, all while embracing self-care and nurturing their spiritual journeys.
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Sonia's Mother's Intuition
- Sonia Choquette's mother got separated from her family during World War II and ended up in a German war camp.
- She survived by trusting her inner spirit, which also guided her to her future husband, Sonia's father.
Reconnecting with Intuition
- To reconnect with your intuition, start by grounding yourself in the present moment by noticing things around you.
- Breathe deeply, empty yourself of fear, and ask yourself 'what causes you fear?' and 'what does my heart say?'
Naming Your Ego and Spirit
- Name your "barking dog" or ego, and your spirit or true self.
- Recognize which one is driving the bus to better understand your fear responses and access your intuition.