The Intermittent Fasting Podcast #359 - Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More!
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Listener Q&A: Sadi - Total protein for the day
Listener Q&A: Karen - Can you speak to ‘natural flavors’?
Listener Q&A: Katie - I am so torn between fasting and eating enough protein
Listener Q&A: Marisa - Can you please address Isoleucine restriction as it relates to longevity?
Listener Q&A: Stephanie - Thoughts on taking mineral supplements
Listener Q&A: Lori - I’d love ideas on how to firm up my skin after weight loss after the age of 50
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.