How to stop reacting to the chaos around you

If you're feeling overwhelmed, stuck, or like nothing is working, this episode is for you. In just nine minutes, I’m sharing a simple yet powerful formula to help you reset, realign, and take action toward what truly matters. It’s not about pushing harder or suffering more—it’s about recognizing the signals your mind and body are sending and learning how to respond in a way that moves you forward.

In this episode, I walk you through the three-step process I use with my clients (and myself) to navigate moments of frustration, doubt, and burnout. You’ll learn how to pause, reset, and release, so you can shift from feeling stuck to stepping into clarity and momentum.

The Reset Formula for Clarity and Momentum

• Recognizing the Signal – When you feel stuck, it’s not a sign to push harder; it’s an invitation to pause and realign.
• The 3 R’s: Rest, Reset, Release – A simple framework to help you navigate overwhelm and get back into momentum.
• Emotions Aren’t the Enemy – Learn how to separate feelings from facts and process emotions in a way that empowers you.
• Your Humanity is Your Superpower – The most successful entrepreneurs aren’t just masters of strategy; they’re masters of self-awareness.

Your journey matters, and you’re not alone in this. If this episode resonated with you, let me know! Send me a DM on Instagram @itsgeorgebryant, and if you’re ready to dive deeper, don’t miss our upcoming event where we’ll go even further into these strategies. Tickets are limited, so DM me "event" or visit mindofgeorge.com/event to secure your spot. See you there!

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We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

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We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. 

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Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. 

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Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

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What do we talk about in this episode?

[00:01:00] The Power of Awareness – The first step to getting unstuck is recognizing that you’re in a loop.
[00:03:00] The 3 R’s Framework – Rest, Reset, and Release: how to create space for clarity.
[00:06:30] Processing Emotions Effectively – Why allowing yourself to feel is the key to breakthrough moments.
[00:09:00] Looking at Your Progress – A simple way to shift your mindset and regain confidence.
[00:12:00] You Are Your Biggest Asset – Why personal growth is the key to business success.