In today’s episode, Bella is joined by chef and entrepreneur Allison Schaaf, founder of PrepDish.com, for a heartfelt conversation about healing, food, and finding your way back to alignment!
Allison shares how her journey through burnout led her to open a healing food studio and deepen her connection to nourishment, both on and off the plate. She and Bella talk about nervous system support, intuitive business decisions, and the power of rebuilding from softness instead of pressure.
This episode is a beautiful reminder that healing doesn’t always come through force, it often begins in the kitchen, in the quiet, and in the choice to trust what’s next.
This episode is sponsored by community member Dilshad Mehta, host of Delicious Dignity.
The Lively Show