How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

5 things you must do to put on size. [0:36]

This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]

Does extra activity accelerate fat loss? [7:47]

What are the best and worst equipment lines? [9:36]

... And what can you do to improve the sh*tty ones? [12:33]

How to support and motivate your partner in their fitness journey. [19:00]

Who are my Top-5 rock bands? [23:49]

Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]

A few keys to health and longevity. [27:14]

Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]

The one piece of advice I'd give to my younger self. [34:35]