This week, we're joined again by Olympic Judo legend Travis Stevens! Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition.
Mental models discussed in this episode:
- Short-term/Long-term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/ - Compartmentalization
https://bjjmentalmodels.com/compartmentalization/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Levels of Competition
https://bjjmentalmodels.com/levels-of-competition/ - Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment/ - Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/ - Self-Competition
https://bjjmentalmodels.com/self-competition/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
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