Episode 117: Recommended Training Volumes of Successful Training Programs

This week, Kevin looks at his programming and templates to make updates for his athletes. Specifically, he focuses on updating backdown and repetition work to assist in increasing an athlete’s work capacity. Kevin also goes over combining rep work and other backdown training with max effort singles.

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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below