Stoicism and Fitness - Jeff Steele

Today I sat down with Jeff Steele, the Founder/CEO of The Memento Mori Project. His clothing line is more than clothing; they offer a mindset. Their apparel is designed not only to be comfortable and aesthetically pleasing, but also to remain a constant reminder of how you live your life and to inspire others just the same. Jeff is not only a business owner but also a 37-year-old firefighter in Southern California, married to his best friend, Sasha. Together, they share a passion for health, fitness, and growing in every aspect of life.

We discussed
01:09 - Introduction to Stoicism and the Four Virtues
09:26 - Brother's Motorcycle Accident
10:47 - Brother's Influence and Lifestyle
19:50 - Memento Mori and Starting the Brand
26:13 - Personal Core Values: Integrity, Discipline, Resilience, Humility
31:35 - Managing Anger and Going to Therapy
34:19 - Removing Yourself from Toxic Environments
46:04 - Giving Yourself Grace
1:00:56 - Non-Negotiables and Love Languages
1:04:10 - Billboard Message: Stop Existing, Start Living

Find Jeff
Website - https://themementomoriproject.com/
Instagram - https://www.instagram.com/the.memento.mori.project/
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!