We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode to get these tips and tools and start applying them to your relationship today!

In this episode with Talia Bombola we discuss relationship advice topics that include:

• Establishing your expectations for a relationship and how to determine if they are realistic or not
• How to consciously get your wants and needs met in a relationship
• Communication tips to get your relationship needs fulfilled
• The importance of of not only pointing out the negative in your relationship
• Confronting the fact that your partner will disappoint you
• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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