BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice

While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too:

You might set unrealistic expectations for your practice. Missing a workout can fill you with guilt. Or your focus might shift out of yoga and into something else, like weight training or running. 

That’s why I’m sharing a few of my favorite strategies to get the most out of your at-home yoga practice in today’s episode. 

In this episode, I’m revealing: 

• How to get the most out of your at-home yoga practice (even if you miss a day) 
• Why you don’t need to follow full workouts to benefit from yoga 
• Simple ways to introduce more movement into your daily routine

And more, including… 

• The “fitness has seasons” secret that alleviates your guilt when you miss a yoga workout (or two) (1:45) 
• How practicing yoga for only two minutes per day can still help you build strength, increase flexibility, and improve mobility (3:32) 
• This new Man Flow Yoga program is the perfect way to start your day (and prepare your body for a more intense workout later) (5:16) 
• How to incorporate more yoga poses and stretches naturally throughout your day (without following a full workout) (6:21) 
• Why you don’t need to feel excited to do your yoga workout when you do THIS (8:31) 

Listen now!

Other important links: 

Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H 

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7