096: Strategies & Tips For Your At-Home Yoga Practice

May 23, 2024

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BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice

While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too:

You might set unrealistic expectations for your practice. Missing a workout can fill you with guilt. Or your focus might shift out of yoga and into something else, like weight training or running.

That’s why I’m sharing a few of my favorite strategies to get the most out of your at-home yoga practice in today’s episode.

In this episode, I’m revealing:

How to get the most out of your at-home yoga practice (even if you miss a day)
Why you don’t need to follow full workouts to benefit from yoga
Simple ways to introduce more movement into your daily routine

And more, including…

The “fitness has seasons” secret that alleviates your guilt when you miss a yoga workout (or two) (1:45)
How practicing yoga for only two minutes per day can still help you build strength, increase flexibility, and improve mobility (3:32)
This new Man Flow Yoga program is the perfect way to start your day (and prepare your body for a more intense workout later) (5:16)
How to incorporate more yoga poses and stretches naturally throughout your day (without following a full workout) (6:21)
Why you don’t need to feel excited to do your yoga workout when you do THIS (8:31)

Listen now!