Timestamps:

12:05 How to experiment with focus and environment

17:12 Ways to ask for feedback to increase your self awareness

21:33 The practice of one sentence journal

22:17 Tips for time blindness

25:07 3 steps for handling ADHD without meds

28:10 How to procrastinate more effectively

30:44 Ways to work effectively with procrastinators

34:30 Tricks for communicating on a team with different styles

36:45 How play increases productivity and creativity

48:02 Homework assignment

If you loved this episode you should check out this episode Turning Fears Into Superpowers With Morra Aarons-Mele

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Staying Sober Through the Holidays