Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat.
• Conference details: revivestronger.com/mike-israetel-conference/
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2:30 Mark's views on biofeedback & HRV as tools for monitoring recovery & their application to MRV
8:55 A discussion on 're-sensitization' and the purpose of training at lower volumes and eating at maintenance within a periodised hypertrophy model
29:28 Is a deload long enough? Or do we need a month of lower volumes?
38:55 Would it be practical to move from your maintenance volumes to your maximum recoverable volumes over a longer period say 10 to 12 weeks rather than 4 to 6?
47:52 Will doing cardio after your training blunt muscular hypertrophy?
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• Conference details: revivestronger.com/mike-israetel-conference/
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=FLfhBirQ888