The Mindset Mentor How To Slow Down and Get More Done
24 snips
Apr 26, 2024 Feeling trapped in a hustle? Discover how to balance hard work with meaningful rest for greater success. Learn about the journey from burnout to productivity through intentional breaks. Explore the vital role of rest in enhancing focus and performance. Personal experiences reveal the synergy between productivity and mental health, illustrating the power of solitude and stillness. Embrace the idea that stepping back can propel you forward, making your daily routine more enjoyable and effective!
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Rob Dial's Burnout
- Rob Dial worked 110 hours a week from ages 21-25.
- He believed this was the key to success, but it led to burnout.
Two Sides of the Nervous System
- The nervous system has two sides: sympathetic (fight or flight) and parasympathetic (rest and relaxation).
- Success requires balancing both, not just constant "go, go, go."
Sprint-Rest Work Cycle
- Structure your day with work sprints followed by short rest periods.
- This mimics how we exercise – alternating exertion with rest.
