“You Are A Lot” (an ADHD/AuDHD podcast) EPISODE 24 "PROCRASTIVITY & PERFECTIONISM"
In this episode: Jen talks about the word “procrastivity” and why ADHD humans love to do every task other than what they set out to work on. And the problem of not even being able to get started due to what’s known as “front end perfectionism” where the entire day goes by and we’ve spent it preparing to do our tasks or work - not by actually preparing anything related, but by “organizing” our space, and “getting ready to get ready. There will be some helpful tips in this episode about how to actually begin your project without procrastivity or perfectionism.
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SOURCES USED FOR THIS EPISODE:
PROCRASTINATION QUIZ - ADDitude Magazine
OUTSMART PROCRASTINATION & IMPROVE PRODUCTIVITY - You Tube
18 WAYS NOT TO PROCRASTINATE - Article on Healthline