Yin Yoga Podcast Yin Yoga For Athletes with Tiffany Cruikshank
S. 4| Ep. 3
In this episode of the Yin Yoga podcast, I welcome my guest Tiffany Cruikshank, founder of Yoga Medicine.
We'll dive deep into the benefits and considerations of Yin Yoga for athletes, discussing how it can enhance recovery, maintain range of motion, and support mental resilience.
Tiffany shares insights from her extensive background in sports medicine and acupuncture, and we address myths and practicalities for incorporating Yin practices into an athlete's routine.
Find Tiffany:
https://www.instagram.com/tiffanycruikshank/
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Anatomy for Yoga with Paul Grilley
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