Episode 85 of the Long Covid Podcast is a chat with the fabulous Fiona Agombar, a yoga therapist, author and rest activist who specializes in teaching live online yoga for all fatigue conditions, including MECFS, exhaustion, burnout from stress, and of course, now long COVID.
Restful Yoga for Fatigue with Fiona - an uplifting community page for those interested in yoga.
Fiona's website - more about her classes and books and her story.
Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome is available from all bookstores including Amazon, If you buy it from the publisher, Singing Dragon, Fiona has arranged a 20 per cent discount for the Long Covid podcast with the code BURNOUT20 : https://uk.singingdragon.com/collections/author-fiona-agombar-pid-208567
Meditation for fear
The Myth of Normal - Gabor Mate
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
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