Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Origins of Rest Yarlov
02:39 • 5min
The Grind Culture and White Supremacy
08:08 • 4min
Sleep Is a Right, Not a Privilege
12:34 • 5min
Sleep Deprivation as a Social Justice Issue
17:38 • 2min
How Can Our Waking Lives Be Full of Rest?
19:56 • 3min
Grandma Asleeps
22:26 • 4min
Rest Is About More Than Naps
26:32 • 2min
Social Media
28:36 • 5min
The Land Needs to Rest
34:02 • 4min
What's Happening on Plantations?
37:43 • 2min
Slowing Down in Movement Spaces
40:11 • 4min
Are You Tired, I'm Sick?
43:58 • 4min
Rest Is Portal
48:05 • 1min
The Science of Sleep
49:33 • 5min
Is This Really What I Want to Do With My Life?
54:14 • 5min
I'm So Tired, I Want to Rest, but I Just So Hard.
59:40 • 4min
Take a Nap - I Believe That We Can Slow Down Capitalism
01:03:53 • 2min
We Can Imagine Beyond Perhaps What We've Been Dreaming
01:06:06 • 4min