The Sabrina Zohar Show
35: Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!
Sep 15, 2023
Doug Bopst, an award-winning author, fitness trainer, and speaker discusses mindset, overcoming adversity, and turning pain into purpose. They talk about the power of taking control of one's mindset and adopting a victim mentality to personal responsibility. They also explore the mind-body connection and the role of fitness in staying in tune with one's body. They discuss the power of fear and compassion, as well as Doug's podcast 'The Adversity Advantage' and his upcoming cannabis series.
44:10
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Quick takeaways
- Remember why you started and use fear as motivation for change.
- Intentionally spend time alone for self-improvement and personal growth.
Deep dives
Overcoming Adversity Through Fitness
Doug Boast, an award-winning personal trainer and author, shares his inspiring story of overcoming addiction and despair through fitness while he was incarcerated. He emphasizes the importance of remembering why you started and using fear as a motivation to change. Doug also highlights the significance of self-love, self-worth, and being disciplined in making better decisions for yourself. He encourages individuals to focus on small wins and not compare their journey to others. Furthermore, Doug explains the importance of physical attraction in relationships, but emphasizes the need for emotional and intellectual connection as well.
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