Shameless Leadership 719: Casey Davidson: Women & Alcohol, Dopamine, Anxiety (and Dry January!)
Casey McGuire Davidson helps busy women drink less + live more. She’s a leader in the modern sober curious movement of women who are gray area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey has helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives.
Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts.
Listen in to hear Casey share:
- Where the concept of Dry January comes from
- What it means and looks like to be sober curious
- The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity and joy in life
- How alcohol use contributes to our stress levels and overall anxiety
- Steps to manage dopamine if you’re choosing to not drink
- The significance of the non-alcohol (NA) industry on the alcohol industry
- Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism
Links mentioned:
- Sign up for my Plan & Prep Pajama Party: shamelessmom.com/pajamaparty
- Connect with Casey: https://hellosomedaycoaching.com/
- Get Casey’s Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/
- Casey’s Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/
- Get The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/
- Casey on Facebook
- Casey on Instagram
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