Almost 30 Ep. 236 - Whitney Port’s Honest Look at Transitions: Motherhood, Marriage + Grief
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Jul 11, 2019 In this conversation, Whitney Port, known for her roles on The Hills and as a designer, opens up about her heartfelt journey through motherhood and grief. She candidly discusses her struggles with breastfeeding and the emotional challenges of her first year as a mother. Whitney reflects on the impact of losing her father on her life and career, emphasizing the importance of authenticity and gratitude in times of hardship. The duo also explores how motherhood reshapes priorities and relationships, illuminating both the joys and challenges that come with this transition.
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Protect Your Self-Care Routine
- Make time for your own routines like workouts and self-care even after becoming a parent.
- Schedule and prioritize small consistent habits to protect your mental health and identity.
Motherhood Reshapes Identity
- The first year of motherhood can erase parts of your previous identity and daily comforts.
- Over time you reclaim pieces as the baby relies less and you accept or hire help.
Have Honest Family Planning Talks
- Talk openly with your partner about fears and mixed feelings before and after pregnancy.
- Use trusted outlets like therapy or friends so your partner isn't the only emotional support.
