TUNE IN AND LEARN:
This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast!

4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat.
The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.
Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.

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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
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Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina

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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss