The Power Of Positive Affirmations

24 snips

Sep 15, 2023

Dive into the fascinating world of positive affirmations and discover their transformative power. The discussion delves into how affirmations reshape neural pathways and reduce stress, backed by scientific evidence. Learn effective techniques for crafting affirmations that enhance self-perception. Tailored affirmations focused on personal goals can lead to significant success, especially when paired with visualization. Embrace the power of words to change your mindset and foster a more positive outlook on life.

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ADVICE

Creating Affirmations

Use positive statements, declared in the present tense, to affirm your desired goals.
Repeat these affirmations consistently to influence your brain and overwrite limiting beliefs.

INSIGHT

Science of Affirmations

Brain imaging studies show that visualizing goals and affirming them activates the brain as if you're experiencing them.
Repeating something often enough, even a lie, can lead to belief, highlighting the power of self-talk.

ANECDOTE

Stress Reduction Study

A 2005 study showed that self-affirming calmness reduced cortisol levels in participants giving speeches.
This demonstrates affirmations' tangible impact on stress response.

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Affirmations are simple, but the effects are profound.

Welcome to today’s episode The Mindset Mentor Podcast where today we’re going to talk about how to create affirmations. And I know…

If you’re like me and you have an analytical mind, then the act of positive affirmations can sound so corny but the reality is… There is science-based evidence that can explain how these actually work. And that’s what I’m going to explain to you today!

Before I teach you the HOW, I think you need to understand the WHY first.

Your brain is a sponge and soaks up beliefs, and over your lifetime, those beliefs fill your mind and become a major part of your identity. What’s cool about this?... You can actually change those identifying beliefs if you’re willing to incorporate new affirmations into your life.

There have been actual brain imaging studies that prove that when an individual visualizes themselves achieving a particular goal, along with positively affirming that to be the reality… Your brain lights up as you’re thinking, and saying those things as if you are actually experiencing that thing. The more you do this, the better.

The way you actually can create change in your life, is to bring what you want to your mind more and more until you start to actually believe it.

People who actually self affirm calmness and peace in themselves, their brains will actually produce lower cortisol levels.

So what does all this mean? This PROVES that you can help control your emotions, and stress levels.

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And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to pre order yours today, you can just head over to robdial.com/book

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: