Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Natural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients
Oct 7, 2024
Explore the dynamics between liver health and arterial function, revealing how everyday stressors like junk food and toxins can lead to serious issues. Discover the remarkable benefits of garlic and onions, packed with antioxidants, sulfurs, and antibacterial properties. These powerful foods not only assist in detoxification but also improve insulin sensitivity and promote healthy blood pressure. Get inspired with delicious ways to incorporate fresh garlic and onion into your meals for enhanced well-being.
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Liver, Arteries, and Cholesterol
- The liver and arteries work together to maintain health, but stressors like toxins and poor diet can damage both.
- Cholesterol, produced by the liver, is essential for cell membranes and hormones, not just artery blockage.
Garlic and Onion Benefits
- Garlic and onions are rich in antioxidants, which combat oxidative stress and free radical damage.
- These foods contain sulfur, crucial for detoxification enzymes that neutralize harmful substances.
Using Garlic and Onion
- Incorporate fresh garlic and onions into various dishes, from stews and stir-fries to salads and dressings.
- Use them in omelets, mashed cauliflower, and even keto pizza for enhanced flavor and health benefits.