PLANTSTRONG Podcast
Ep. 272: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)
Oct 24, 2024
Dr. Dawn Mussallem, a leading breast cancer and lifestyle medicine physician at the Mayo Clinic, discusses the power of personalized lifestyle medicine for breast cancer patients. She emphasizes whole food plant-based diets and the importance of key supplements like Vitamins D and B12. The role of social connections in recovery is highlighted, along with insights on managing stress and the impact of herbs like turmeric and ginger. Dr. Mussallem also addresses the risks of excess alcohol and explores how spirituality can enhance resilience during treatment.
01:31:31
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Quick takeaways
- A whole food plant-based diet significantly enhances health outcomes for breast cancer patients, potentially improving survival rates and overall well-being.
- Cautious use of dietary supplements, particularly vitamin D and scientifically-supported options, is vital for patients during and after cancer treatment.
Deep dives
Importance of Whole Foods in Cancer Prevention
The discussion emphasizes the role of whole food plant-based nutrition in the prevention and healing of breast cancer. Dr. Dawn Musalem highlights how a diet rich in whole foods can significantly impact health outcomes for cancer patients. For example, patients consuming whole soy products have been shown to have positive effects, including better overall health and potentially improved survival rates. The podcast also conveys how incorporating various plant-based foods can create a diverse and nutrient-dense diet that supports the body during and after treatment.
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