PLANTSTRONG Podcast

Ep. 272: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)

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Oct 24, 2024
Guest
Dr. Dawn Mussallem
Dr. Dawn Mussallem, a leading breast cancer and lifestyle medicine physician at the Mayo Clinic, discusses the power of personalized lifestyle medicine for breast cancer patients. She emphasizes whole food plant-based diets and the importance of key supplements like Vitamins D and B12. The role of social connections in recovery is highlighted, along with insights on managing stress and the impact of herbs like turmeric and ginger. Dr. Mussallem also addresses the risks of excess alcohol and explores how spirituality can enhance resilience during treatment.
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ADVICE

Prioritize Whole Foods Over Supplements

  • Prioritize whole-food, plant-based nutrition for cancer prevention and recovery.
  • Supplements are not a magic bullet and should be used strategically, not as a primary solution.
INSIGHT

Anemia and Iron Supplementation

  • Anemia in cancer patients is often caused by chemotherapy, not iron deficiency.
  • Taking iron supplements during chemotherapy can be harmful, contrary to common belief.
ADVICE

Vitamin D Optimization

  • Check vitamin D levels regularly, as deficiency is common.
  • Optimize levels, aiming for around 50-55 ng/mL, to potentially improve survival and reduce aches from anti-estrogen drugs.
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