Becoming Me
Exploring Safety, Trust, and Healing in Faith (with Brya Hanan LMFT)
Episode 74
Have you ever wondered how our relationship with God can be influenced by our family of origin and faith communities?
Join me in a special conversation with Brya Hanan, a licensed marriage and family therapist and life coach, as we explore the often overlooked connection between feeling safe with God and our experiences within our faith communities and families. Discover the importance of safety as the foundation for trust, surrender, and taking risks to fully become who God created us to be.
In this thought-provoking episode, we also discuss the complexities of navigating faith, relationship boundaries, and attachment styles, as well as the role of interior work in our spiritual journeys.
Learn how faith and embodied trauma healing can go hand-in-hand by integrating psychology, neuroscience, and faith in the pursuit of personal growth and a deeper relationship with God.
Share this episode via this episode page.
CHAPTER MARKERS
(00:00:30) - Introduction
(00:01:05) - Introduction to Brya Hanan
(00:14:22) - Feeling Safe with God
(00:19:10) - Truly Knowing that I Am Loved
(00:26:39) - How do I know if I Feel Safe with Someone?
(00:29:52) - Attachment, Safety, and Faith Dysfunction
(00:34:51) - Enmeshment & Spiritual Bypassing
(00:42:20) - Navigating Faith & Boundaries
(00:51:36) - When our Faith becomes an Obstacle to Healing
(01:07:26) - An Invitation
(01:08:47) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
- I invite you to just sit with how you felt as you listened.
- Pay attention to the shifts in your emotions; how your body may have reacted as you listened to certain parts of th episode.
- There’s an invitation for you to be with yourself, especially with the more vulnerable, the wounded parts of yourself.
- Be gentle with yourself and maybe look for someone, a safe person, to share any thoughts, any insights or any feelings that may have emerged.
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