The SoCap Improv Comedy Podcast Learning to Love Your Fear
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Mar 27, 2023 Fear doesn’t have to be the enemy! Instead of battling it, learn to embrace it as a companion on your journey. The discussion emphasizes how playfulness can transform our approach to fear, especially in new experiences like improv. By reframing fear as a stepping stone to personal growth, listeners are encouraged to acknowledge their fears and discover the positive changes that can arise from facing challenges head-on. Join in on this insightful conversation that makes fear a friend, not a foe!
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Improv Creates A Safe Risk Space
- Improv offers a safe environment to take risks because everyone participates and supports each other.
- Seeing others try reduces fear by showing the consequences aren't catastrophic.
Name And Notice Your Fear
- Notice your fear instead of fighting it by name or feeling.
- Put the feeling aside and keep going without giving it more power.
Flip Your Brain From Worst-Case To Possibility
- Humans have a built-in negativity bias that imagines many ways things can go wrong.
- Reframing to consider what can go right shifts attention and opens you to opportunities.