Dr. Judy Ho is a Licensed and Triple-Board Certified Clinical and Forensic Psychologist, and Neuropsychologist, with a Ph.D. in Clinical Psychology.

She is also an award-winning researcher, Tenured Associate Professor of Psychology at Pepperdine University, and Co-Host of Face the Truth.

Dr. Ho has wanted to be a psychologist since her high school years, after being a Big Sister to a foster kid. She claims that this experience showed her how much one person can change the trajectory of a child’s life just by being present, consistent, and dependable.

Through her media consultant work, Dr. Ho hopes to educate the public about psychological issues in daily life, to reduce stigma towards mental illness, and to encourage people who need help to seek effective treatment.

This week, Dr. Ho’s first book, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way hit book shelves. The book can be found on Amazon, at Barnes & Nobles, and more. The link to purchase the book can be found below.

In Episode 40, Dr. Judy Ho shares her research and knowledge on self-sabotage. She discusses the importance of reflecting on the story that we tell ourselves and our personal values, the underlying drivers of self-sabotage, the blueprint for change, and much more.

For more info on Dr. Judy Ho's work, please refer to the links below.

FOLLOW DR. JUDY HO:

INSTA: @drjudyho
WEBSITE: www.drjudyho.com
BOOK: Stop Self-Sabotage

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com