Being Well with Forrest Hanson and Dr. Rick Hanson End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
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Oct 27, 2025 
Joe Hudson, an executive coach and founder of the Art of Accomplishment, shares insights on reducing self-punishment and embracing emotional clarity. He discusses 'The Golden Algorithm,' revealing how we often recreate avoided emotions. Joe emphasizes the importance of emotional fluidity, cognitive clarity, and nervous system awareness in achieving real growth. They explore the dismantling of limiting thoughts and the role of shame in stifling joy, while celebrating the beauty of imperfection and the necessity of understanding our desires through emotion.
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Three Domains Of Transformation
- Joe Hudson frames transformation across three domains: cognition, emotion, and the nervous system.
- He argues emotion is most neglected and yields the quickest change when welcomed.
Ask Three Questions To Find The Pattern
- Ask about business, relationships, and internal tension to find a single underlying pattern.
- Explore the shared pattern rather than treating problems as separate silos.
Self-Talk Is Often Unembodied Replay
- Negative self-talk often mirrors language from caregivers and feels disembodied when only thought.
- Speaking it aloud activates the body and reveals how abusive it would sound to others.