TUNE IN TO LEARN:
To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated.

Troubles happen when:

You are a vegan or trying to be one limiting seafood and other animal foods
You are on a very limiting diet
You are eating a diet with lots of refined and modified food products VS variety of whole foods of all groups
You aren't eating enough meals snacking instead - unless you are snacking on oysters or beef jerky

ZINC:

Protein synthesis
Thyroid health
Immune health

Learn about the best foods and the amounts needed! Animal and plant!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!