Trying To Figure It Out Therapy Do's and Don'ts: What I've Learned After 19 Years of Therapy
Welcome back to TTFIO. Today I'm bringing you an emergency solo. I woke up with some serious thoughts about therapy, I called my producer to record, and here we are. The Do's and Don't's of Therapy. Relax and get cozy, I have some stories to tell.
The truth is, I've been in therapy since I was eight. I'm ready to share the most important things I've learned over that 19 year journey. I've done Cognitive Behavioral Therapy, I've done virtual therapy, I've done in-person therapy, I've tried different medications, I've lied to my therapists, I've bonded with my therapists, and I've learned a LOT. I've done it all, and today I want to share my best tips with you.
Of course, I update you on where I am in therapy now. I had fun recording this one and I hope you have fun listening.
Also available as a video podcast on YouTube.
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Host: Ally Petitti
Executive Producer/Editor: Annie Gottlieb
Producer: Eliza Laycock
Additional Support: Jillian Himmelwright